Alexander Technique with Candida Wiley

Sunday, March 23rd | 7 PM CT/ 8 PM ET

Join us on Zoom at 7:00 PM Central/8:00 PM Eastern for an introduction to the Alexander Technique with Candida Wiley.

“The POISE or balance of head on body is an autonomic activity that all of us already engage in without any thought. Alexander Technique takes the POISE of one’s head-on-body into the conscious arena. Initially, we distinguish one’s head from one’s neck. Then we play with the slight movements available. When we realize we have a bobble head up there, the fun starts. We begin to notice how habitual tensions have obscured the graceful lightness of the head’s potential movements.“

Alexander students use awareness of habits, inhibition of habits, and conscious control. These disciplines combine by 1) becoming aware of a habit; 2) stopping it (inhibition); and then 3) consciously replacing it with a new direction of use. Becoming adept at the gentle reworking of our neck movements becomes the basis for pain relief, and freedom of motion in all parts of the body.

Participants will be sent a Zoom link before the event. If you would like to join the Suzuki Association of Indiana, use the Membership Registration Form instead at  2024-2025 Membership Registration – Suzuki Association of Indiana.

Non-SAI Members: After registering, please come back here, indianasuzuki.org, and click on the “Donate” button to pay your $10 fee.

If you are already an SAI Member, there is no charge for this workshop.

Registration form coming soon!